Grapefruit
diet has gained awareness in the recent past. A supporting study reveals that
consuming about 4 ounces or half of the fruit in empty stomach showed excellent
weight loss properties. Most people who continued for a longer period lost both
body as well as belly weight. As the grapefruit contains a very strong diuretic
property it helps in cutting down fat and reduction of the excess water that is
stored in the body, especially in the belly area.
