RIGHT OF WATER-NEED OF SOCIAL JUSTICE

Billions of people are lacking safe drinking water in the word. Water is an amenity and indeed necessity of human being. Different epidemic water borne diseases are due to lack of access to safe drinking water in the word, especially in the third word. The human rights emphasis on implementation of global environmental justice and force to adopt such approach  which make sure the universal access of people to safe and potable water. Word is lacking of formal water provision and increasing environmental pollution leading towards significant challenges. The global dissertations concerning the human rights to water can be strengthened by applying environmental justice. Access to potable water is fundamental human right.

What is potable water?

Potable water can be defined as drinking water having qualities/parameters mentioned below:

•          Free of disease causing microorganisms

•          Desirable Taste

•          Odor (smell)

•          Color and

•          No Turbidity (cloudiness)

•          Contain no harmful chemicals

Objectives of Safe and treated water

The objectives of water treatment are to produce:

•          Water that is safe for human consumption

•          Water that is appealing aesthetically to the consumer and

•          Water at a reasonable cost

These objectives are readily met in the developed world and the technology of treatment is similar world-wide. Water treatment technologies are, however, constantly undergoing research, not only to improve the end water product but also to find ways of treating water that was once deemed unsuitable as a raw source. Advanced methods are also used by public waterworks to remove contaminants such as organics. Performance of water treatment plants should be in accordance with WHO drinking water guideline values at output ends like tap.  

Need of social justice for water

International aid providing communities, nations and local organizations have failed to satisfy the basic human water demand which caused a considerable, unnecessary and preventable human suffering. Though, there is an argument that access to water is a fundamental right and requirement of human beings. This should be protected by international laws, state practice and declarations. Governments, international aid providing agencies, local communities and non-governmental organizations should make provision of water requirement for  all human beings  and assured  fundamental human right of water. The different international forums completely failed to address this issue in 20^th century. The human right to water dialogue has a strategic potential not only to ensure physical access to water, but also to advance claims in broader social justice contexts.

In present situation, private water provision act did not allow to recognize other factors like underlying processes and enclosure. It is difficult to understand the potential of the human right of water (HRW). This emphasizes the importance of reforming the variable limits and opportunities associated with any strategy or concept. Basic fundamental human rights demand to consider the safe and possible human right of water irrespective of regions and public or private provision of boundaries. Access to water is an inseparable part of livelihoods and need a broader conceptualization of the HRW. It should be focused on scarcity and concomitant of social context.

“Water is precious, we have to protect it and make provision for human beings, future generations and for ourselves.”

STOP: BEAT OVERWEIGHT AT THE CORE

It’s a secret for nobody in the weight loss industry; the solution is simple as 1-2-3. All you need to do if you want to lose weight is to give your body less energy on a daily basis than he uses throughout the day.

And it's no secret either; the only naturally efficient way of healthily increasing your basal metabolic rate (i.e the average number of calories one body burns in 24H) is by increasing your physical activity. But, of course, if you start being more active, your body will request more energy. Therefore, you will be hungrier. But if you satisfy that hunger by eating, and in the process reach, or even go over, your basal metabolic rate, then you will either stabilize your weight or increase it.

Now things start to get a bit tricky. There really are three main reasons why you will feel like you should eat something. The first one is that even if your diet is balanced, you are intentionally eating less calories than what your basal metabolic rate recommends in order to lose weight. In that case make sure you are not too low in calories, and if not then try focusing on something else until the next meal time. Just get busy with something interesting for a while!

The second reason is that maybe your diet is not correctly balanced, and your body lacks a specific essential nutrient, or even multiple nutrients. For example, of you have just started an intensive physical activity, then you should consider the fact that you are building muscular tissue, and your protein intake should be increased in proportion. When the hunger comes, and you are respecting the daily recommendations in terms of calories, then try eating different types of food until you find what it is you need. For example, try eating a fruit the first day, maybe it's vitamins you lack. Then the next day you can try a protein with a piece of lean meat of vegetable protein if you're concerned about the fat proportions. If you have been increasing your activity levels, but not changing your diet, chances are you have a protein deficit.

Now the third reason. Well, that would just be a matter of breaking your bad habits. I'm afraid it's all in your head. If you are used to having a bowl of ice-cream every evening when watching TV, it's going to be very hard to stop! But try filling the gap with something else. Have a pint of water, a cup of tea, a piece of fruit. One will has to "train" his brain to get used to a different routine. Although the idea is plain and simple, I agree it's the hardest bit. But who says healthy life is easy?

So if you what to lose weight, it’s simple as setting up a strict plan composed of a healthy, balanced and calorie-controlled diet and a fair amount of regular physical exercise. Sticking to the plan depends only on you…

Weight Loss, Calories, Weight, Habits

GET YOUR WEIGHT OFF YOUR MIND

It is a fact, losing weight properly comes by only thanks to the physical activity and a balanced and adequately proportioned diet. Starving yourself on regular bases or trying out a suspicious medication can be useless, if not dangerous. The right way of doing it is to be active, and watch what you eat; it's that simple.

By exercising, you wash stuff out of your body, essential stuff that is bad or merely useless for your body. That stuff includes the fat your body doesn’t need and dislodges while you get moving. So if you don’t take in too much bad stuff by an unhealthy diet, there won’t be too much to wash away, so your body can focus on getting rid of the stocks of fat responsible for your excessive weight.

On the other hand, if you are packed with toxins and chemicals your body just doesn't need, there're good probabilities you will be sweating out a lot of that stuff before your body starts digging into the stocks of fat. Also, when he gets there, it’s very doubtful you will still have enough water to get a cleansing process that functions sufficiently to be able to start working on eliminating fat.

And it's exactly the same when you get to look into how some toxins we over-ingest can affect our metabolisms. Some of the stuff you can find in your food is just going to make you hungrier, lacking specific nutrients, retaining water, or even helping the fat cells accumulate in your system.

So a healthy diet really is important if you want your body to have a just of washing away some fat when you exercise. But, of course, in order to "wash", you understand you will need fair amounts of water since water is the base of the liquids and fluids that operate the cleaning of your body. But merely paying careful attention to your diet and drinking loads is not going to get you very far, even if you could start losing a few pounds that way. What is the key to losing weight really is exercise.

The more you move, the fatter you make available for elimination in your body. Also, if you are correctly hydrated, the process of eliminating fat through physical exercise is just the easiest thing you could imagine. If you build a program suited to your actual fitness levels, and with realistic aims in terms of weight loss and time, you will be amazed at how fast you can drop weight just by living in a healthier way, with a healthier state of mind.

You just have to realize you are not going to wake up one morning having lost 10 pounds overnight. The pills and surgery can often come at great cost. Your best chance of getting in that healthy weight range really only depends on your ability to set your mind on being healthy, once you’ve done that, your body will just obey your head, and slowly but surely you will get in better shape!