Garcinina Cambogia versus Green Coffee Bean Extract Review – Do they work? Which is better?

Garcinia Cambogia and Green Coffee Beans are broadly used for weight loss. Both are extracts of natural plants and prepared using well-defined techniques. These products are commonly available in USA, Indonesia, India, Malaysia USA, Indonesia, India, Malaysia, South Africa, and entire Southeast Asia

Garcinia Cambogia

Garcinia Cambogia, an extract from the outer covering or skin of a yellow, pumpkin-shaped fruit, available in the form of pale and brown powder is claimed to be a panacea for obesity. A compound called Hydroxycitric Acid, abbreviated as HCA, found in the extract, if available in a quantity 60% or more, is the essential ingredient responsible to cause weight loss. The compound prevents the liver from converting sugars and carbs into fat and forestalls the storage of fat produced if any. The compound, thus, has two-pronged effects on the liver to cause weight loss.

Garcinia Cambogia, thus, due to the action of HCA forestalls production and accumulation of fat, diminishes hunger, but keeps one full and long, enhances level of serotonin which reduces tension and stress, and controls gluttonous syndrome.

However, it causes weight loss really, or the impression is just the outcome of ad campaigns at a high cost? The researches regarding HCA, which has come to pervade the imagination of the world at large, have produced startling revelations with respect to its efficacy in controlling obesity. Results revealed that those supplemented by H CA for 8 weeks lost body weight as well as BMI by over 5%, and triglycerides, lipoprotein, and serum leptin levels decreased by 6.9%, 12.9%, and 38% respectively while serotin levels and urinary excretion of fat increased by 44.5 and 32 to 109%.All the above corroborate the claims of Garcinia Cambogia, which contained a minimum of 60% of HCA, in this case, about its efficacy in reducing weight.

Confusion is rife about Garcinia Cambogia as numerous products of the same name are available in store and for online purchases. Hence, it is imperative to keep in mind the following points while buying it.

·          Garcinia Cambogia must have a minimum of 60% HCA, and if there is no mention of percentage, avoid it.

·         A minimum of 800 mg of it should be taken in three dozes daily 30 to 60 minutes before food.

·         It should not contain any artificial constituents and a certificate to that effect must be there on the box.

·         It should have been made in a lab of repute in the USA.

·         Avoid any product claiming to have been endorsed by Dr Oz as he does not do so.

Green Coffee Bean Extract

Another product claiming to reduce weight and fat is Green Coffee Beans that are nothing but unroasted coffee beans that contain a compound referred as chlorogenic acid. This compound chlorogenic acid is the cornerstone of the Green Coffee Beans” claim of effecting weight loss. Chlorogenic acid is also antioxidant and referred as green coffee beans extract. Caffeine is another extract of green coffee beans used as a supplement. Chlorogenic acid, the extract from green coffee beans, is said to disrupt glucose-6-phosphatase, an enzyme, which contributes to the use of glucose by the body, and it is how it works to reduce body weight.

Various researches conducted so far have shown some weight loss due to Green Coffee Beans. However, reduction in the level of triglycerides in the blood was palpable, but neither caffeine nor chlorogenic acid could reduce fat deposition in the waistline area or body weight gain. Most of the studies involved mice and the three studies published in 2006, 2007 and 2009 tend to convince that obese people using green coffee beans extract experienced more weight loss than those who took a placebo. Though it was good, researchers branded the result as moderate and clinical relevance uncertain as, they averred, the size of weight loss had been small. To sum up, green coffee beans appear to produce loss of weight, but inadequate studies in this regard lead to uncertainties about its efficacy to cause weight loss.

Purchasers are advised to scrutinize back labels of supplements of weight loss they purchase to know the constituents these products possess.

While green coffee beans can produce only marginal weight loss, it has some negative side effects for those suffering from, blood sugar, or cardiovascular diseases.

In conclusion, both Garcinia Cambogia and Green Coffee Beans claim to cause weight loss, and each of them is partially true in its claim. However, the former appears to have an edge over the latter in efficacy. Frankly speaking, the former has stolen the thunder from the last. However, a combination of both Garcinia Cambogia and Green Coffee Beans can work wonders for the user as the deficiencies of one would be offset by the positives of the other. A purchaser can buy products from different stores such as Vitaminshop by Lean Body in the USA. Outside the USA, Garcinia Cambogia is available in Indonesia, India, Malaysia, South Africa, and entire Southeast Asia. Both the products are available for online purchases in most of the countries of the world including Australia. There are so many fake sites including that of Amazon, so it is advisable that these products are purchased from the company’s websites. These products, Garcinia Cambogia, and Green Coffee Beans, also follow a policy of cash back which is missing in case of Amazon products.