USE LEMON JUICE IN BREAKFAST FOR HEALTH DIET

Lemon fruit is native to Asia and used for culinary and non-culinary purposes in all parts of the world. The juice of the lemon has about 5% to 6% citric acid, which gives a sour taste to lemon. Lemon juice does have numerous benefits to human body in many ways.

Lemon Juice contain Anions-Use it

Adding lemon juice in the morning is crucial in kick starting the digestive system. After wake up in the morning, digestive system has been inactive for few hours and it is to be hydrated and also cleaned up. Having the lemon water assists in preparing the digestive system for mealtime.

Lemons are rich in pectin fiber and help fight hunger cravings. A research has found that people, who maintain more alkaline diet, have faster results in losing weight. Adding lemon juice in breakfast will help to bring alkalinity and the balance in the body. A simple glass of lemon water will balance the pH in the body and ensure the function of the body without any conflict. Especially regular drinking of lemon water will help to take away overall acidity in the body such as uric acid in the joints, which causes inflammation and pain.

It contains of the antioxidant vitamin C, which assists to fight with infections, helps to absorb iron and make collagen. Lemons also a great source of antioxidant limonene, which helps to fight against certain forms of cancer.

The vitamin A & C components help to decrease wrinkles, blemishes, acne and ensure to keep the skin clean and glowing. Lemon water purges toxins from blood and helps to maintain a clear skin. The vitamin C will rejuvenate the skin from within the body and adding lemon juice for the breakfast, effect to feel the whole day great.

Lemon juice removes out unnecessary toxins and materials from the body. Its atomic composition is similar to the hydrochloric acid and saliva of digestive juices. Therefore it supports the liver to produce bile which is required for digestion. Lemons are rich in vitamins and minerals which help loosen toxins in the digestive area. Lemon juice has the power to relieve symptoms of indigestion, such as belching, bloating and heartburn. Offering warm lemon water to cancer sufferers is recommended by the American Cancer Society as it helps stimulate bowel movements.

Vitamin C, found in lemons, encourages wound healing, the maintenance of healthy bones and cartilage. Combined, vitamin C is an important nutrient to balance the health and to recover from injury and stress.

Lemon rich in vitamin C, works against infections like the cold and flu. It is a wonderful stimulant to the liver. Fresh lemon juice added to the breakfast in the morning is a great liver detoxifier. Reams Biological Ionization Theory (RBIT) mentioned, all the fruits are cationic and the lemon is the only fruit that is anionic in the world. The interaction between anions and cations is useful to the health that finally supplies all cell energy.